Watermelon keeps us hydrated in summer. It is a zero calorie food in which the amount of antioxidants is high.
It lowers blood pressure and increases brain power. You must consume it in salads or for breakfast.
Along with reducing weight, mushrooms also improve your digestion. It helps to fight cancer, reduce cholesterol.
Cucumber contains 90 percent water. It helps us to break down fat cells. Vitamin A, C and E are found in it, which removes toxins from the body.
Vitamin C rich lemon reduces the calories present in your body. Drink a glass lemon water every morning.
A small apple contains about 78 grams of calories. You can have an apple as a morning or evening snack.