Nutrition-rich food is considered the most important for a healthy lifestyle.

If you want to lose weight, then you should consume zero calorie food.

Foods that provide calories but do not store fat. In addition, it also gives energy to the body.

What is Zero Calorie Food?

Broccoli ranks at the top in healthy food. It is rich in vitamins and minerals. It is most beneficial in weight loss.

Broccoli

Watermelon keeps us hydrated in summer. It is a zero calorie food in which the amount of antioxidants is high.

Watermelon

It lowers blood pressure and increases brain power. You must consume it in salads or for breakfast.

Beetroot

Along with reducing weight, mushrooms also improve your digestion. It helps to fight cancer, reduce cholesterol.

Mushroom

Cucumber contains 90 percent water. It helps us to break down fat cells. Vitamin A, C and E are found in it, which removes toxins from the body.

Cucumber

Vitamin C rich lemon reduces the calories present in your body. Drink a glass lemon water every morning.

Lemon

A small apple contains about 78 grams of calories. You can have an apple as a morning or evening snack.

Apple